Regarding Word Shortcuts on the Mac ...

I'm a fairly heavy user of Office for Mac, and "Outline View" in particular.  For structuring a Table of Contents, it's essential.  One nice tool is the ability to promote or demote particular levels of the outline without taking your hands off the keyboard.  Because I can never remember the shortcuts to do so myself, I'm putting them here for my (and everyone else's) benefit.

Demote:     Tab.
Promote:    Shift+Tab.
Body Text:  Shift+Cmd+N.